The Alba Method

The Alba Method is a safe alternative to emotion memory and psychological techniques for releasing, maintaining, and controlling emotional states on the stage, as well as in other areas of your life.

When learning the Alba Method, students will identify six basic emotions, each of which has its own unique effector pattern. Through three aspects of these patterns — breathing, facial expression, and posture — a trained practitioner can leave or enter any emotional state at will. This ability brings increased emotional availability to your professional work and will enhance your overall emotional well-being.
As a master trainer of the Alba Method, Nancy Loitz provides opportunities for students of all levels to learn, develop and eventually master this powerful technique. In addition, she can help you identify and explore application of the method to both your professional and personal life. Nancy also serves as a teacher and mentor to Alba practitioners who aspire to become trainers themselves.

The Alba Method helps:

To create a SAFE alternative to emotion memory

To release, maintain, and control emotion

To work entirely through the body

With both professional and personal life

The Alba Effector Pattern Training:
- Is accessible. Virtually anyone can learn it.
- Is
never forced. Respect for physical and emotional well-being is intrinsic to the work.
- Is student controlled.
-No psychological manipulation by the instructor is involved in learning the technique.
- Enables you to
recognise the muscle tensions and breathing patterns of specific emotions, and to identify and gently penetrate habituated tensions and emotional blocks.
- Guides you in the investigation of
your own emotional being. You will learn exactly how emotion works in and through your body.
- Ultimately
frees you to create and express genuine emotion easily on command.
- Develops your ability to
accurately read the emotions of others.

Free Intro Session on Zoom

TBC

Not sure if you want to attend?  Sign up for our free Introductory Session via Zoom.

Master Teacher Nancy Loitz will be there with some of her students to answer your questions.

This will be live-captioned by Otter.ai.
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2024: In Person Classes (12 people Max)
(Provisional Schedule)

London Location:
TBC.
A1 (Taster) Course: 3 hours - Beginners
Fri, 7th June
Time TBC

This short introduction is designed for those who have no previous training in the Alba Method and are curious to learn more before signing up for a longer course. Participants will learn the history of the technique, including the scientific research that led to its creation. They will then be guided through a series of exercises as an introduction to some of the six respiratory/postural/facial patterns.

If you go on to take further training, your sign-up fee will be deducted from the price.

Cost (Intro): 
£10
Afternoon
Course B2:
12 hours - Beginners & Advanced mixed
Mon - Thurs, 10th - 13th June
2pm - 5pm

This 4-day course brings together beginning and experienced students at all levels. As new students are introduced to the fundamentals of the six Emotional Effector Patterns, the more experienced participants will deepen their understanding of the technique as they refine their skills..

Cost (B2): 
£325, £250 concession
Student & low-income: £195
Cannot be taken in conjunction with B3
Evening
Course B2:
12 hours - Beginners & Advanced mixed
Mon - Thurs, 10th - 13th June
6.30pm -9.30pm

This 4-day course brings together beginning and experienced students at all levels. As new students are introduced to the fundamentals of the six Emotional Effector Patterns, the more experienced participants will deepen their understanding of the technique as they refine their skills..

Cost (B3): 
£325, £250 concession
Student & low-income: £195
Cannot be taken in Conjunction withB2
Weekend Advanced Course
Course C1:
12 hours - Advanced only
Sat & Sun, 15th & 16th June
10.30am - 1.30pm & 3pm - 6pm

This course is exclusively for participants with at least 12 hours of training in the Alba Method. After a brief review of the fundamentals, we will refine technique through exploration of partner work, levels, and emotional mixtures.

Cost (C): 
£325, £250 concession
Student & low-income: £195
Manchester Location:
TBC.
A2 (Taster) Course: 3 hours - Beginners
Tue, 18th June
Time TBC

This short introduction is designed for those who have no previous training in the Alba Method and are curious to learn more before signing up for a longer course. Participants will learn the history of the technique, including the scientific research that led to its creation. They will then be guided through a series of exercises as an introduction to some of the six respiratory/postural/facial patterns.

If you go on to take further training, your sign-up fee will be deducted from the price.

Cost (A2): 
£10
Evening
Course B4:
12 hours - Beginners & Advanced mixed
Wed - Fri, 19th - 21st June
5pm -7pm & 8pm -10pm

This 4-day course brings together beginning and experienced students at all levels. As new students are introduced to the fundamentals of the six Emotional Effector Patterns, the more experienced participants will deepen their understanding of the technique as they refine their skills..

Cost (B4): 
£325, £250 concession
Student & low-income: £195
Cannot be taken in Conjunction withB2
Weekend
Course B5:
12 hours - Beginners & Advanced mixed
Sat & Sun, 22nd & 23rd June
10.30am - 1.30pm & 3pm - 6pm

This 2-day, intensive course brings together beginning and experienced students at all levels. As new students are introduced to the fundamentals of the six Emotional Effector Patterns, the more experienced participants will deepen their understanding of the technique as they refine their skills..

Cost (B5): 
£325, £250 concession
Student & low-income: £195

(Hold "Ctrl" to select multiple courses)

to Sign Up and we will email you an invoice and payment details. If you wish to make payment now, please do so as a donation at https://icarustheatre.enthuse.com/profile

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Payment Terms:
50% up front to hold your place.
50% seven days before your first session.

Concessions:
for under 25s, Equity, 65+, those with disability
Student/Low Income:
Enrolled in full-time education, currently or recently on Universal Credit, or declare that you otherwise can't afford full rate
Other Discounts
10% off if you take 2 courses
20% off if you take 3 courses
30% off if you take 3+ courses
+10% early-bird offer
(up to 40% savings)
For the safety of all:
We ask that participants please take a Covid test on the first day of your course. Should anyone test positive or display symptoms of any contagious illness they will be unable to attend, and their fee creditted towards a future course on a pro-rated basis.
UK residents must also show proof of full vaccination against Covid-19 or medical exemption. This is waived for international participants.

Nancy Loitz

Nancy earned a Master of Fine Arts degree from the University of Minnesota, where she received the Kendrick Wilson Directing Award for her thesis production of Lu Ann Hampton Laverty Oberlander.

She is one of only a handful of certified Master Teachers of the Alba Method. She studied extensively with neurophysiologist Susana Bloch, the originator of this powerful tool.  In 1997, Nancy was one of the first two American acting teachers to be certified to train others to use the technique. She remains one of only about a dozen certified Master Teachers worldwide
Mr Neal, Deputy Head, Wilkinson Primary School
Mr Neal, Deputy Head, Wilkinson Primary School
Nancy's Website
She has taught the method in an academic setting at IWU, Augustana College and the University of Asheville. She has also introduced it to theatre professionals, coaches, lawyers, and business executives through intensive seminars throughout the United States and in the Netherlands, Switzerland, Canada and Italy.

Nancy served as Co-President of the Alba Method Association from 2016-2021. AMA is the international organization dedicated to the development of teaching and certification standards for teachers of the Alba Method. To learn more about the Alba Method Association, visit: www.albamethod.com
Mrs Morrison, English teacher, Purbrook Park School

More Info

The Alba Method identifies six basic emotions: anger, joy, sadness, fear, tenderness, and erotic love. These are the "primary colors" of emotion; all other emotions are blends of these. Each of the basic emotions has its own unique, identifiable set of effector patterns; emotional neutrality is also precisely patterned in the body. By establishing three aspects of these patterns—breathing, facial expression, and posture—a performer can enter and leave an emotional state at will.

The Alba Method arouses emotional response in the body through conscious application of effector patterns of breath and muscle tension organic to basic emotions. Though present in the body since infancy, these simple but precise patterns take some time to master: physical and emotional habits built up over years ingrain muscle tensions that can be challenging to penetrate. Most people experience significant release of habitual emotional tensions in the course of beginning training.
Mr Neal, Deputy Head, Wilkinson Primary School
Although originally designed for use by actors, it is becoming increasing clear that the benefits of the Alba Method extend well beyond the performing arts. Application to other fields such as psychology, healthcare and law is being explored in the United States, South America and Europe. Even beginning students of the Alba Method report an increased ability to accurately identify and label their emotional states in both their personal and professional relationships. Many have gone on to say that having this instantaneous physiological awareness of their emotional shifts has empowered them to make more conscious choices in dealing with potentially stressful or confrontational interactions. Practitioners trained in the Alba Method also demonstrate an increased ability to accurately perceive the emotional states of others, a skill commonly referred to as “emotional intelligence.”
Mr Neal, Deputy Head, Wilkinson Primary School
A typical session involves extensive physical work alternated with discussion of theory and application, technical clarifications, and sharing of experiences. Effector patterns are introduced step-by-step in exercises of just a few minutes' duration; as skills develop, exercises explore use of patterns in interaction with others and in combination with movement and text. Learning rates vary according to emotional readiness and previously developed skills in physical awareness and control. A few participants will experience genuine emotion from a pattern within the first few hours of work; most will have these experiences by midway through the course. Control develops with command of technique; expertise develops over time, with practice, exploration, and application. Finding freedom in the structure and integration with personal acting methods follows. The goal of a beginning training is to develop sufficient understanding and technical command to begin self-use, including application to acting work.
Mrs Morrison, English teacher, Purbrook Park School

Past Student Feedback

Every student through our program has been impressed by the experience and is looking forward to their next opportunity to work with Nancy.

[She}
is an open, conscientious and intelligent guide throughout the class, where one feels less like a student and more on a shared journey."
Rob WinkworthTalent Agent, The I GROUP - Southfield, Michigan
"[Nancy's] depth of knowledge, wide variety of exercises, and boundless energy every student.  It's rare to find a teacher who makes learning both fun and challenging."
Anne Dammen, Actress, Voice Artist, & LAMDA Alum
Realising that I could have control over my emotions through changes of my posture, breathing, facial expressions, muscle tension... it's added a whole new layer of 'physical' acting for me."
Dita Tantang, Actress & Advanced Actor Combatant
Nancy is an incredible teacher - knowledgeable, patient, and creatively insightful. Her Alba Method classes have had a massive impact on my abiilty to recognize the habitual patterns in my daily life and in my acting."
Stacey Mastrian, Opera Singer & Voice Teacher
"I believe there are few, if any, methods that are as simple and powerful as Alba, and I believe there are few, if any, people who teach it as well as Nancy does.

I had felt nervous to take Alba because I had heard it might be intense—yet, to my surprise, within the first few minutes of taking Nancy's class, I felt confident she was one of the best I had ever seen."
Jim Kleiber. Founder, Emotional Self Defense
Realising that I could have control over my emotions through changes of my posture, breathing, facial expressions, muscle tension... it's added a whole new layer of 'physical' acting for me."
Dita Tantang, Actor, Combatant